Defy Nutrition

Our Upcoming Events

Are the holidays a tough time for you and your nutrition goals? You’re probably traveling more than usual, eating out more than usual, going to parties more than usual – it’s a tough time for most!

Instead of chalking up the holidays to a loss, join the Defy Holiday Food Guilt Program

During this program, we’ll be helping you:

  • Prepare for the holidays with smart goal setting
  • Survive throughout the holidays – and treat yourself with grace!
  • Thrive after the holidays with custom meal and fitness plans so you don’t have to run to join a gym on January 1 and hate your life on January 5! 

On Wednesday, December 8, Jayla Rae Ardelean will be joining Mary-Catherine to teach us How to Build Self-Awareness and Bust through Self-Sabotage with the Enneagram! 

Jayla Rae is a Milspouse Mentor, Enneagram coach, speaker, writer, and host of The Heart of a Milspouse Podcast, currently living in San Antonio, Texas.

Find her on Instagram @mil.spouse or visit her online at to learn more.