Mary-Catherine will be serving as the Nutrition Expert for the 7th Annual InDependent Wellness Summit. The summit runs from March 7-11 with Mary-Catherine bringing you a session on mindful eating to kickoff the summit on Sunday, March 6. This summit is free to all military and first responder spouses – past, present, and future. Register for the virtual event on the InDependent website.
Are the holidays a tough time for you and your nutrition goals? You’re probably traveling more than usual, eating out more than usual, going to parties more than usual – it’s a tough time for most!
Instead of chalking up the holidays to a loss, join the Defy Food Guilt Program!
During this program, we’ll be helping you: