Defy Nutrition

Defy the rules.
Defy yesterday's you.

Mary-Catherine sitting with chin on hand

Welcome to Defy Nutrition

…where we believe in breaking diet rules and creating sustainable habits to get you from where you are to where you want to be! 


At Defy, we help people to: 

image of woman teaching another taken by Mad Faith Photography http://madfaithphotography.com/
Nutrition Counseling
room of people at orange theory fitness
Corporate Wellness & Group Workshops
photo by mad faith photography
Healthy Habits Program
washing apple in sink
Meal Plan Packages