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Defy the DIET rules. Defy yesterday's you.™️

Defy the DIET rules.
Defy yesterday's you.™️

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Welcome to Defy Nutrition

…where we empower you through personalized food strategies to optimize health, balance hormones, and achieve your goals.

Let's talk about working together

Sustainable habits, supported hormones, and a confident fertility journey await.

woman cutting vegetables in kitchen; image from mad faith photography

At Defy Nutrition, we help you

  • Boost your fertility potential naturally
  • Restore hormonal balance for peak performance
  • Fuel your TTC journey with personalized meal plans
  • Optimize your nutrition from the inside out
  • Conquer obstacles with expert support & accountability

Improve your health today through

Custom meal plans, functional nutrition testing, individual nutrition counseling and more!

Google review - Mary-Catherine did a Pre/Post Workout Nutrition workshop for our fitness group a couple weeks ago after one of our workouts. The ladies of our group (myself included) really enjoyed and learned a lot from the content Mary-Catherine shared. She took the time to put some notes together, but also turned it into an open conversation to allow questions and personal stories. This allowed the free flow of ideas for appropriate pre- and post workout nutrition that fit the lifestyle of busy women (and moms). Our ladies are still talking about what they learned! On a personal note, I love that Mary-Catherine shares content that makes it easy and real to add to my every day life. I've learned a ton from her, and highly recommend her!

Are you...

An individual
Seeking expert guidance on your health journey? Discover how functional testing, nutrition counseling, and custom meal plans can help.
A wellness manager
Looking to boost wellness & productivity? Ignite your workplace with interactive nutrition workshops!
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Nutrition Counseling
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Corporate Wellness & Group Workshops
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Healthy Habits Program
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Meal Plan Packages
Reach out to Mary-Catherine