Services

Want to make sure we are a great fit before starting? Let’s chat! Schedule a no-pressure complimentary consult. You will talk with Mary-Catherine about your health goals and struggles and see if working together is the best option for you!

Personalized meal plans are customized to your health goals, medical conditions, and taste preferences. Meal plans can be scaled to feed the whole family! Plan comes with recipes and grocery lists for 3 meals + 1-2 snacks per day. Sync with grocery delivery where available. Optional logging unlocks personalized insights and track progress.

Meal plans are available a la carte or as add-on to nutrition coaching.

Defy Nutrition offers individualized nutrition coaching to help you understand exactly what steps you need to take, how to take them, and what to do if (and when) you hit road blocks along the way. Plans start at $167 per month (for six months). Learn more about nutrition counseling here. 

At this time, all services are provided virtually through secure, HIPAA-compliant video chat. We are currently seeing clients in Tennessee, Kentucky, Colorado, Utah, and Massachusetts.

Defy Food Guilt is a power-packed program that will dramatically decrease the guilt and shame you feel around food. During this virtual program, you will learn easy-to-implement nutrition tips and how to listen to your body to avoid the bloat and guilt. Register here.

Are you a business owner or an active member of an organization looking to bring nutrition into your space? Look no further! Mary-Catherine offers a variety of interactive workshops. Prior workshop topics include: 

• How to meal plan as a family
• Making healthier decisions in the drive-through
• Pre-and post-workout nutrition

Schedule a collaboration call with Mary-Catherine.