Defy Nutrition

From the Blog

How Self-Sabotage Gets in the Way of Your Health Goals

Have you ever wondered why you self-sabotage your nutrition goals? Or maybe it’s not so easy for you to recognize, but you understand that perhaps you’re subconsciously self-sabotaging.

Either way, let’s talk about the forms of self-sabotage, WHY you do it, and how to work through it.

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acai bowl

How to Make Your Meal Look More Appetizing

As busy women, though, we don’t always want to take the time to make things look pretty. I mean, if it tastes good, who cares? Wrong. If it tastes good but looks terrible, you aren’t going to be eating that meal for long! Here are 5 tips to makeover that sad meal so you actually get excited to eat again.

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16 Black Friday Deals You Don’t Want to Miss!

Let’s be real. Nothing says holiday season like scrumptious drinks, savory dishes, and well… Black Friday!
Of course, as a small business owner myself, I am a huge proponent of shopping small whenever you can and supporting local businesses. But I’m also not immune to the reality of amazing steals on Black Friday and Cyber Monday. I’ve compiled a list to help you take advantage of the BEST deals this November.

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