As busy women, though, we don’t always want to take the time to make things look pretty. I mean, if it tastes good, who cares? Wrong. If it tastes good but looks terrible, you aren’t going to be eating that meal for long! Here are 5 tips to makeover that sad meal so you actually get excited to eat again.
Let’s be real. Nothing says holiday season like scrumptious drinks, savory dishes, and well… Black Friday!
Of course, as a small business owner myself, I am a huge proponent of shopping small whenever you can and supporting local businesses. But I’m also not immune to the reality of amazing steals on Black Friday and Cyber Monday. I’ve compiled a list to help you take advantage of the BEST deals this November.
Stress Eating, Emotional Eating, Boredom Eating… What’s the difference? These phrases are thrown around interchangeably, but are they actually the same?
We’re approaching that time of year when everything starts to go downhill or put on the backburner in terms of your health. Read this article to learn how you’re self-sabotaging your health and why you need to leave that sabotage behind!
Mindful eating is all the buzz, but what is it and why does it even matter? Mindful eating is a practice that brings intention and awareness to meal times.
We’ve all been there. We’ve all been overwhelmed, stressed out, at our wit’s end. But are you making these 3 mistakes that are just worsening your stress? Read to learn more.