Defy Nutrition

defy nutrition llc logo

Blog

online shopping with credit card and keyboard

Black Friday 2022 Made Easy

Gone are the days (mostly) where people are pushing each other to get through the doors. Now we have the luxury of shopping Black Friday sales mostly online and having them shipped straight to our door! Here are some great Black Friday deal finds to get your list started.

Read More »
Mary-Catherine typing on computer

Why I advocate for women to be their own healthcare advocates

This post is much more personal, and includes issues that I have personally experienced. This is my inspiration behind empowering women to be their own advocates and pushing for answers. I share this message with immense understanding for the individual human, the individual care provider because I, myself, am a healthcare provider. But our healthcare system is broken, and we need to help fix it.

Read More »