Defy Nutrition logo white

Blog

anonymous sportswoman checking smart watch and sitting on mat

The Savvy Shopper’s Paradise: Amazon Prime Deals 2023 Unveiled

Save big on kitchen, nutrition, and fitness gear during Amazon Prime Day 2023. Upgrade your kitchen with discounted appliances, stock up on nutritious goodies, and score deals on fitness equipment. Stay tuned for curated recommendations and insider tips to make the most of this shopping extravaganza. Don’t miss out on epic savings and elevate your lifestyle with Prime Day!

Read More »
online shopping with credit card and keyboard

Black Friday 2022 Made Easy

Gone are the days (mostly) where people are pushing each other to get through the doors. Now we have the luxury of shopping Black Friday sales mostly online and having them shipped straight to our door! Here are some great Black Friday deal finds to get your list started.

Read More »
Mary-Catherine typing on computer

Why I advocate for women to be their own healthcare advocates

This post is much more personal, and includes issues that I have personally experienced. This is my inspiration behind empowering women to be their own advocates and pushing for answers. I share this message with immense understanding for the individual human, the individual care provider because I, myself, am a healthcare provider. But our healthcare system is broken, and we need to help fix it.

Read More »