Defy Nutrition

From the Blog

Why I advocate for women to be their own healthcare advocates

This post is much more personal, and includes issues that I have personally experienced. This is my inspiration behind empowering women to be their own advocates and pushing for answers. I share this message with immense understanding for the individual human, the individual care provider because I, myself, am a healthcare provider. But our healthcare system is broken, and we need to help fix it.

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How Self-Sabotage Gets in the Way of Your Health Goals

Have you ever wondered why you self-sabotage your nutrition goals? Or maybe it’s not so easy for you to recognize, but you understand that perhaps you’re subconsciously self-sabotaging.

Either way, let’s talk about the forms of self-sabotage, WHY you do it, and how to work through it.

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acai bowl

How to Make Your Meal Look More Appetizing

As busy women, though, we don’t always want to take the time to make things look pretty. I mean, if it tastes good, who cares? Wrong. If it tastes good but looks terrible, you aren’t going to be eating that meal for long! Here are 5 tips to makeover that sad meal so you actually get excited to eat again.

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