Defy Nutrition

Meal Plans

Free up your time and take the stress out of finding recipes and making grocery lists!

All meal plans are completely personalized for YOU, your goals and preferences. Below is a description of the base meal plan with optional add-ons.

Read below or take this quiz to find out which meal plan package is right for you

poached egg on greens with hash

Base Meal Plan

Personalized meal plans are customized to your health goals, medical conditions, and taste preferences. Meal plans can be scaled to feed the whole family! Plan comes with recipes and grocery lists for 3 meals + 1-2 snacks per day. Sync with grocery delivery where available. Optional logging unlocks personalized insights and track progress.

Meal plans are available a la carte or as add-on to nutrition coaching.

Need some accountability on the side of that plan?!

Accountability sessions are available weekly, biweekly, and monthly.

During these sessions, we will talk about what’s working and what needs to be modified. We can also make changes to your plan and talk about your goals between accountability check-ins! ​

Figure out the meal plan package that works best for you.

woman standing on top of wall
washing apple in sink

Want help strategizing?

The reality is – not all of us meal prep, and that’s totally okay!

If you feel unsure of how to be efficient in the kitchen, let’s use our weekly check-in to simplify tasks so you’re spending more time doing what you love. 

Schedule a free call to get started