Meal Plans
What if there were a nutrition plan that actually worked for you?
Free up your time and take the stress out of finding recipes and making grocery lists!
All meal plans are completely personalized for YOU, your goals and preferences. Below is a description of the base meal plan with optional add-ons. View some example recipes here.
Base Meal Plan
Personalized meal plans are customized to your health goals, medical conditions, and taste preferences. Meal plans can be scaled to feed the whole family! Plan comes with recipes and grocery lists for 3 meals + 1-2 snacks per day. Sync with grocery delivery where available. Optional logging unlocks personalized insights and track progress.
Meal plans are available a la carte starting at $129/month or as add-on to nutrition coaching.
*After purchase is complete, you will be emailed forms to fill out. Once I receive all completed forms, you can expect to get your meal plan within 1-2 business days.
Need some accountability on the side of that plan?!
Check-in sessions are available by phone or video chat on a weekly, biweekly, and monthly basis.
During these sessions, we will talk about what’s working and what needs to be modified.
We can also make changes to your plan and talk about your goals between accountability check-ins!
*After purchase is complete, you will be emailed forms to fill out. Once I receive all completed forms, you can expect to get your meal plan within 1-2 business days.
Want help strategizing?
The reality is – not all of us meal prep, and that’s totally okay!
If you feel unsure of how to be efficient in the kitchen, let’s use our weekly check-in to simplify tasks so you’re spending more time doing what you love.