Mary-Catherine, the owner of Defy Nutrition, has been featured in numerous media outlets. She has also served as a guest blogger as well as a podcast guest. Mary-Catherine also provides both virtual and in-person workshops on a variety of topics, including well-balanced plates, nutrition for performance, emotional eating, and more!
From 4 Substitutes You Can Use for Coconut Milk:
“Since dairy is the primary source of calcium in our diets, soy milk can be a great plant-based way to work toward our daily calcium goals without having to drink [dairy] milk.” – LaBossiere
Stars and Stripes has continued to partner with the Association of Military Spouse Entrepreneurs (AMSE) for the third edition of the Military Spouse Entrepreneur Guide. The digital edition features an exclusive Military Spouse Business Directory – including Defy Nutrition (listed under our former name, Busy Babes Nutrition) on page 28!
In this episode we go over:
“We’ve all been there. You’re getting ready to move and you probably have quite a few groceries left. I mean, when do you really stop buying groceries? After all, you have to feed yourself, your spouse, and likely some kids or fur babies.”
Mary-Catherine LaBossiere is not trying to sell you another diet program or a quick way to lose a few pounds. In her own words, “I want to reset nutrition mindsets and challenge the ‘rules’ about food and how we eat.”
Mary-Catherine talks with health coach, Ashleigh Magee, about how to make “fall back” meals, the dangers of when the packaging makes food look “healthy,” organic food and when you should splurge on it, the benefits of fiber, intermittent fasting, and much more.
As a pop-up live for the Association of Military Spouse Entrepreneurs (AMSE), Mary-Catherine talks about how to manage emotional eating during times of high stress. You can also check out AMSE’s member spotlight feature article on our coach, Mary-Catherine!
Shopping for the best plant-based sausages may be confusing, considering there are so many different options available. To narrow down your search, we tapped several dietitians to break down what to look for when choosing plant-based sausages.
MSOF’s Health and Fitness Program is designed to connect special operations family members to a variety of health and fitness expertise. It is a space to ask a questions to experts who understand the challenges unique to special operations.
“Instead of waiting for dinner with a grumbling stomach, allow yourself to munch on some appetizers,” says (Stockman) LaBossiere. “Crunchy veggies are a great low-calorie option that can satisfy hunger pangs quickly.”
Using food to respond to emotions is common. In fact, over 1 in 3 people report emotional eating – and this number has only increased during the COVID-19 pandemic. Read Mary-Catherine’s guest blog post for Pride + Grit.