Nutrition Workshops

Nutrition is relevant in numerous environments, including:

» The office, where everyone knows the break room contains 99% unhealthy snacks. Corporate lunch and learns can offer an opportunity to advance team education, build community, and promote a culture of health.

» The military unit, where high OPTEMPO and daily stressors may lead service members to skip meals, rely on energy drinks, or resort to the fast food drive through.

» The spouses’ group, where military spouses are trying to prioritize family nutrition and wellbeing while managing 32,498 other tasks.

» The gym, where your clients are ready to bring their fitness to the next level and need nutrition alongside their fitness plans to see maximum results.

» The virtual meeting space, where participants are eating and drinking while talking and frequently miss out on the concept of mindful eating

» And more!

Mary Catherine did an amazing job at the Orangetheory Fitness workshop! Members learned so much from her about how to properly fuel their bodies. She engaged them by asking about questions they had and made it interactive and fun with games as well. I would recommend her to anyone looking to do a nutrition workshop!

Emily Grow OTF Coach

Examples of Previous Workshops

The 5by5 Performance Therapy Series through the Pararescue Foundation

Mary-Catherine taught nutrition to pararescuers, combat rescue officers, and their families alongside Dr. Jennifer Byrne. Topics included:

Nutrition for performance
Supplementation
Caffeine intake
Proper hydration
Meal planning as a family

Orange Theory Fitness Nutrition Workshop

Mary-Catherine led a workshop on nutrition for participants of the Transformation Challenge. Topics included:

Pre- and post-workout nutrition
General healthy meals
Meal planning and preparation for busy individuals
Understanding InBody scan results
How to build a balanced plate

Girl Scouts Troop 934 Nutrition Badge Workshop

Mary-Catherine facilitated a workshop for the local Girl Scouts to help them earn their Simple Meals Badge! During this interactive workshop, Mary-Catherine taught the girls about:

Nutrition 101
MyPlate
How to build a healthier meal
How to create a balanced snack
How to read a nutrition label

Bring nutrition into your workplace, gym, company, or nonprofit organization!

How It Works

Mary-Catherine is open to traveling to you!

*Based on where the workshop is held, travel and accommodation reimbursement may be included in the contract as well as a per diem request for meals.