We require a minimum 3-month commitment. Why? Because we want you not only to become equipped with the tools you need to improve your health but to have time to implement them and troubleshoot any obstacles that arise!
Each counseling package starts with a 75 minute consultation, where we do a deep dive into your health concerns and goals. We use this session to create a road map for our time together, so we have a clear plan of how we are going to get you from where you are now to where you want to be.
Follow up sessions are 30 minutes and give us time to implement and troubleshoot the healthy habits along the roadmap.
Between sessions, you have access to secure messaging with your dietitian as well as an app that allows you to track food intake, sleep, and more. Note: Clients are not required to use this app, but many find it to be a useful tool!