Defy Nutrition logo white


Are hormone imbalances (such as PCOS or infertility) or a recent diagnosis leaving you feeling helpless?

It’s time to reclaim your health and take control through individualized nutrition counseling.​

It's time to reclaim your health and take control through individualized nutrition counseling.

mary-catherine headshot

Whether you want to elevate your physical performance, reduce your risk of chronic diseases, or finally get your gut health in check, it’s time to defy the diet rules and find a lifestyle that works for you. 


Or maybe you’re that person who starts something just to fall off track a couple weeks later. Here’s the thing: We’ve all done it. We start something that we’re not fully confident we can accomplish. We don’t set ourselves up for success. Maybe you didn’t fail the goal, but the goal failed you!


If you aren’t reaching your nutrition goals, you’re probably lacking: 

  • Knowledge of how to make healthier choices
  • Self-awareness of what’s really holding you back (take our free quiz!)
  • A team to back you
  • Accountability


Fret no more! Defy Nutrition offers individualized nutrition coaching to help you understand exactly what steps you need to take, how to take them, and what to do if (and when) you hit road blocks along the way.

image of woman teaching another taken by Mad Faith Photography

How It Works

Nutrition counseling services start at $167/month.

We require a minimum 3-month commitment. Why? Because we want you not only to become equipped with the tools you need to improve your health but to have time to implement them and troubleshoot any obstacles that arise!


Each counseling package starts with a 75 minute consultation, where we do a deep dive into your health concerns and goals. We use this session to create a road map for our  time together, so we have a clear plan of how we are going to get you from where you are now to where you want to be. During this time, we can discuss any nutrition-related labs that you have or may want to get done.


Follow up sessions are 30 minutes and give us time to implement and troubleshoot the healthy habits along the roadmap. We keep these short because we value your time! Between sessions, you have access to secure messaging with your dietitian as well as an app that allows you to track food intake, sleep, and more. Note: Clients are not required to use this app, but many find it to be a useful tool. 

Mary-Catherine typing on computer

We believe in price transparency! Pricing for nutrition counseling is as follows:

$699 for 6 sessions (or $233 per month for 3 months)

$799 for 8 sessions (or $199 per month for 4 months)

$999 for 12 sessions (or $167 per month for 6 months)


We proudly offer a 10% discount on our counseling packages to active duty military and their spouses.