Defy Nutrition

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Nutrition COUNSELING

Are you ready to take control of your health?

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Whether you want to elevate your physical performance, reduce your risk of chronic diseases, or finally get your gut health in check, it’s time to defy the diet rules and find a lifestyle that works for you. 

 

Or maybe you’re that person who starts something just to fall off track a couple weeks later. Here’s the thing: We’ve all done it. We start something that we’re not fully confident we can accomplish. We don’t set ourselves up for success. Maybe you didn’t fail the goal, but the goal failed you!

 

If you aren’t reaching your nutrition goals, you’re probably lacking: 

  • Knowledge of how to make healthier choices
  • Self-awareness of what’s really holding you back (take our free quiz!)
  • A team to back you
  • Accountability

 

Fret no more! Defy Nutrition offers individualized nutrition coaching to help you understand exactly what steps you need to take, how to take them, and what to do if (and when) you hit road blocks along the way.

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How It Works

We require a minimum 3-month commitment. Why? Because we want you not only to become equipped with the tools you need to improve your health but to have time to implement them and troubleshoot any obstacles that arise!

Each counseling package starts with a 75 minute consultation, where we do a deep dive into your health concerns and goals. We use this session to create a road map for our  time together, so we have a clear plan of how we are going to get you from where you are now to where you want to be.

Follow up sessions are 30 minutes and give us time to implement and troubleshoot the healthy habits along the roadmap. 

Between sessions, you have access to secure messaging with your dietitian as well as an app that allows you to track food intake, sleep, and more. Note: Clients are not required to use this app, but many find it to be a useful tool!

Mary-Catherine typing on computer
"This was absolutely the best decision I have made for me. The meetings are very friendly and conversational, while still being filled with so much information. All of the information was explained in a way that I understood, without feeling like I was being talked down to. I really appreciate that everything was done in steps instead of all at once."

We believe in price transparency! Pricing for nutrition counseling is as follows:

$699 for 6 sessions (or $233 per month for 3 months)

$799 for 8 sessions (or $199 per month for 4 months)

$999 for 12 sessions (or $149 per month for 6 months)