Sustainable habits, supported hormones, and a confident fertility journey await.
You’ve heard the advice.
Eat more protein. Cut carbs. Take this supplement. Your labs are normal. Maybe it’s your hormones. Maybe it’s stress.
And somehow, you’re still left wondering: What actually applies to me?
That’s where I come in.
I look at the bigger picture—not just one lab value, one symptom, one food, or one number on a scale—and help you figure out what matters, what doesn’t, and what to do next.
You need help figuring out what actually makes sense for you.
I’m Dr. Mary-Catherine LaBossiere, a Registered Dietitian who helps individuals cut through nutrition noise and turn evidence into practical strategies for real life.
Need food figured out?
You know how to eat. You just don’t have time to figure out what to buy, what to cook, and what to make every night.
I’ll create a personalized plan around your goals, preferences, schedule, and real life—with recipes and a grocery list included.
Take Meal Planning Off My Plate →
Something isn’t adding up?
Lab Review
Your labs may be “normal,” but that doesn’t always mean there’s nothing worth exploring.
I’ll review your existing labs in context, look for patterns and trends, and help you understand what questions may be worth asking next.
Book a Limited Time Lab Review →
You need more personalized support?
1:1 Nutrition Counseling
Sometimes you don’t need another plan. You need someone who can look at the whole picture with you.
We’ll work together to understand what’s getting in the way and create practical strategies you can actually use.
I love data.
I love biomarkers, trends, patterns, and connecting the dots.
But data is only one piece of the puzzle.
Your nutrition needs to make sense in the context of your symptoms, history, lifestyle, preferences, goals, and the life you’re actually living.
That’s why I don’t believe in one-size-fits-all nutrition.
You deserve recommendations that make sense for you—not just recommendations that sound good on paper.
No fear-mongering.
No rigid food rules.
No starting over every Monday.
No generic plan pulled from the internet.
Just thoughtful, evidence-based nutrition translated into strategies you can actually use.
Whether you need dinner taken off your plate, help making sense of your labs, or ongoing support, we can start with what makes the most sense for you.