Defy Nutrition

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Defy the DIET rules.
Defy yesterday's you.

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Welcome to Defy Nutrition

…where we believe in breaking diet rules and creating sustainable habits to get you from where you are to where you want to be! 

At Defy, we help people to: 

Are you...

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Nutrition Counseling
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Corporate Wellness & Group Workshops
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Healthy Habits Program
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Meal Plan Packages