Defy Nutrition

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Defy the DIET rules.
Defy yesterday's you.

Mary-Catherine sitting with chin on hand

Welcome to Defy Nutrition

…where we believe in breaking diet rules and creating sustainable habits to get you from where you are to where you want to be! 


At Defy, we help people to: 

  • Reset their nutrition mindset
  • Embrace rule-breaking
  • Ditch fad diets for good
  • Elevate their nutrition - whether that be to help with sports performance, chronic disease, or prevention of future disease
  • Overcome obstacles with expert support and accountability
Let's talk about working together
Google review - Mary-Catherine did a Pre/Post Workout Nutrition workshop for our fitness group a couple weeks ago after one of our workouts. The ladies of our group (myself included) really enjoyed and learned a lot from the content Mary-Catherine shared. She took the time to put some notes together, but also turned it into an open conversation to allow questions and personal stories. This allowed the free flow of ideas for appropriate pre- and post workout nutrition that fit the lifestyle of busy women (and moms). Our ladies are still talking about what they learned! On a personal note, I love that Mary-Catherine shares content that makes it easy and real to add to my every day life. I've learned a ton from her, and highly recommend her!

Are you...

An individual
Looking for nutrition counseling, meal plans, or our signature Defy Food Guilt Program.
A group
Looking to bring nutrition into your workplace or organization through interactive workshops and speaking engagements.
image of woman teaching another taken by Mad Faith Photography http://madfaithphotography.com/
Nutrition Counseling
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Corporate Wellness & Group Workshops
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Healthy Habits Program
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Meal Plan Packages
Reach out to Mary-Catherine