Nowadays, it may seem like everyone is anti-diet. But what does that even mean?
Diet culture, to me, is:
To clarify, I am anti-diet culture, not necessarily anti-diet. What’s the difference, you ask? I believe we can use nutrition to improve our health. I believe we can limit certain foods that cause digestive distress (aka those foods that cause you to feel uncomfortable and bloated). I believe that we can use nutrition to alleviate some of the symptoms of certain diseases. What I don’t believe in is the fad diets, the ones not rooted in science that solely exist to perpetuate a yoyo dieting cycle of weight loss and regain. That never make you feel better, only mentally and physically worse.
At Defy Nutrition, our slogan is Defy the rules. Defy yesterday’s you.
Will you join us in defying the diet rules?