Ditch the confusion, optimize your hormones, and nourish your body for a healthy pregnancy with personalized fertility nutrition
Trying to conceive can be a stressful journey. You may be overwhelmed by conflicting information online and unsure where to start. At Defy Nutrition, we understand the unique challenges you face.
Defy Nutrition also offers the ability for clients to order labs and functional tests, such as the GI Map out of pocket – no insurance approval required.
At Defy Nutrition, we believe in lasting change. Our program requires a minimum 3-month commitment, ensuring you have the time and support needed to achieve your goals.
Egg development takes about 90 days before it is released during ovulation. By focusing on fertility nutrition for at least 3 months, you’re directly impacting the health of the eggs that will be released later.
Sperm production takes roughly 70-90 days. A 3-month program ensures the sperm you produce during this time benefit from a diet rich in fertility-boosting nutrients.
Long-Term Habits for Lasting Change: We go beyond quick fixes. Three months allows us to establish sustainable dietary habits that support your overall health and well-being, potentially impacting future generations.
We believe in price transparency!
We proudly offer a 10% discount on our counseling packages to active duty military and their spouses.
Located in Colorado Springs? Join Mary-Catherine and Chief Resilience Officer Lisa Sinnott for our Women’s Fertility Support Group at Library 21C from 6-7 pm on the first Thursday of each month.
