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Nutrition COUNSELING

Ready to Thrive? Discover Your Food-Fueled Path to Well-Being

It’s time to ditch the guesswork and uncover root causes with personalized nutrition.

It's time to ditch the guesswork and uncover root causes through a personalized nutrition approach.

Purchase a nutrition package now
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Right now, you’re probably taking a piecemeal approach to your health. You’re struggling with a condition and going down the Google rabbit hole trying to find answers.

If you’re on this page, that approach probably isn’t working (I know, captain obvious, right?)

Imagine...

  • Waking up with balanced energy and a sense of calm, knowing your hormones are in balance.
  • Experiencing improved sleep, clearer focus, and a body that feels its best.
  • Ditching the digestive issues and not constantly worrying about bathroom runs.
  • Nourishing your body with the precise nutrients it needs to optimize your fertility potential.
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Our personalized approach goes beyond the surface. We’ll dive deep into your unique health factors, considering your hormone levels, labs, and lifestyle habits.

Then, we’ll craft a personalized plan that:

  • Targets hormone imbalances
  • Optimizes gut health
  • Provides fertility-boosting nutrients
  • Promotes sustainable habits that last for a lifetime and can be passed on to your future generations
Purchase a nutrition package now
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How It Works

  • Book your free consult to see if we're the right fit!
  • Meet for your initial session
  • Get clear on and execute your goals during follow-up sessions
  • Receive messaging and accountability support along the way!

Defy Nutrition also offers the ability for clients to order labs and functional tests, such as the GI Map and DUTCH test, out of pocket – no insurance approval required.

Get Started Now

Ready to truly transform your health?

We believe in going beyond quick fixes and equipping you with lasting change. That’s why we require a minimum 3-month commitment for our coaching clients – think of it as building a custom roadmap for your health, not just a temporary detour!

It all starts with a deep dive. During your initial 75-minute session, we’ll dive headfirst into your unique health goals and concerns. We’ll map out a personalized journey, ensuring every step takes you closer to your desired destination. Got labs or functional tests you’re curious about? Let’s explore them together!

Follow-up sessions are your pit stop for success. Short and sweet at 30 minutes, these sessions are all about implementing the healthy habits on your roadmap and troubleshooting any bumps along the way. We value your time, so we keep it focused and efficient.

Between sessions, you’re never alone. Secure messaging with your dietitian is always just a tap away, and our handy app lets you track your food, sleep, and more (optional, but many find it a game-changer!).

Purchase your nutrition package now
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Kristi R.

We believe in price transparency! Pricing for nutrition counseling is as follows:

$699 for 6 sessions (or $233 per month for 3 months)

$799 for 8 sessions (or $199 per month for 4 months)

$999 for 12 sessions (or $167 per month for 6 months)

We proudly offer a 10% discount on our counseling packages to active duty military and their spouses. 

Optimize Your Nutrition Today

Interested in getting a more personalized look at your nutrition with testing such as the GI map? Purchase through our lab store!