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Meal Plans

Tired of one-size-fits-all diets that leave you frustrated and hungry?

What if there was a nutritional roadmap designed just for you, your goals, and your taste buds? We’re talking personalized meal plans that free your time, spark your creativity in the kitchen without added stress, and deliver real, lasting results.

Purchase Your Custom Meal Plan Now
poached egg on greens with hash

Here's what makes our meal plans different:

  • Personalized to the core: We factor in your health goals, medical conditions, and taste preferences to create a plan you’ll love.

  • Scalable for everyone: From solo foodies to family feasts, our plans adapt to your household size.

  • Convenient and delicious: Enjoy recipes and grocery lists for 3 meals + 1-2 snacks daily, with optional grocery delivery for even more time-saving.

  • Track your progress: Unlock personalized insights and monitor your journey with our optional logging feature.
Purchase Your Meal Plan Now
I highly recommend working with Mary Catherine. She met every goal I had and more. She was very creative in coming up with ideas personally to me and they worked! Super easy to work with too!

Start with our Base Meal Plan:

Starting at $129/month, this plan is your foundation for success.
Get recipes for 3 meals + 1-2 snacks per day, complete with grocery lists.
Sync with grocery delivery services for effortless convenience.

Purchase Your Meal Plan Now
bowl of fruit
washing apple in sink

Level up your journey with add-ons:

  • Accountability check-ins: Stay motivated with weekly, bi-weekly, or monthly sessions to fine-tune your plan and celebrate victories.

  • Labs and functional nutrition tests: Get access to a variety of tests that help us further tailor your meal plan to your unique needs.

  • Meal prep strategies: Not a master chef? We’ll help you simplify tasks in the kitchen and spend more time doing what matters.
Purchase Your Meal Plan Now

*After purchase is complete, you will be emailed forms to fill out. Once I receive all completed forms, you can expect to get your meal plan within 1-2 business days. 

Mary-Catherine is so incredibly knowledgeable and is the helping hand you need to gain a better relationship with food and get your nutritional eating on track. I have used Defy Nutrition for their meal plans and it is so beneficial! I typically get so overwhelmed with having to track calories, carbs, macros and everything else in between. With her services, you don't have to worry about that! You discuss your goals and what you'd like to get out of the meal plan and it's all put there in front of you. You get the grocery list and recipes for breakfast, lunch, and dinner handed right to you. If you have a busy lifestyle and want an easier way to manage meals, Mary-Catherine's meal plans are absolutely the way to go. 1000000% recommend!