Most frequent questions and answers
Who is this challenge for?
While anyone can participate in the challenge, it might be a good fit if you:
- Struggle to slow down
- Are always on the go
- Frequently eat to cope with emotions, stress, or boredom
- Feel disconnected from your body and want more balance
- Want to be more mindful when you’re eating
Where is it happening?
You’ll get each day of the challenge delivered straight to your inbox! All you have to do is sign up with your name and email above.
When does it start?
Great news! You can sign up for the Defy Stress Eating Challenge at any time!
How do I join?
Simply fill out the form above and we’ll email you with all the details! And yes – it is entirely FREE!