Most frequent questions and answers
Who is this challenge for?
While anyone can participate in the challenge, it might be a good fit if you:
- Struggle to slow down
- Are always on the go
- Frequently eat to cope with emotions, stress, or boredom
- Aren’t as in tune with your body as you’d like to be
- Want to be more mindful when you’re eating
Where is it happening?
This pre-recorded challenge is available on the Practice Better platform. You’ll get the link and all the details by email once you fill out the form above.
Stay tuned for the next live version, when we host this challenge through a private Facebook group.
When does it start?
The live challenge has ended! The next pre-recorded option will open January 31, 2022. You can expect the next version in a few months!
How do I join?
Simply fill out the form above and we’ll email you with all the details! And yes – it is entirely FREE!