Most frequent questions and answers
Who is this challenge for?
While anyone can participate in the challenge, it might be a good fit if you:
- Struggle to slow down
- Are always on the go
- Frequently eat to cope with emotions, stress, or boredom
- Aren’t as in tune with your body as you’d like to be
- Want to be more mindful when you’re eating
Where is it happening?
We’re hosting this challenge through a private Facebook group. You’ll get the link and all the details by email once you fill out the form above.
When does it start?
The challenge kicks off on Tuesday, October 12 and ends on Friday, October 15. It’ll be 4 day of super simple activities you can do anywhere!
How do I join?
Simply fill out the form above and we’ll email you with all the details! And yes – it is entirely FREE!