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Defy Stress Eating Challenge​

Are you constantly struggling to slow down and find balance in your life?

Is your busy schedule always keeping you on the go?

Do you frequently turn to food as a means of coping with emotions, stress, or boredom?

If you feel disconnected from your body and desire to cultivate a more mindful approach to eating, then this challenge is tailor-made for you.

What's Involved
Most frequent questions and answers

Who is this challenge for?

While anyone can participate in the challenge, it might be a good fit if you:

  • Struggle to slow down
  • Are always on the go
  • Frequently eat to cope with emotions, stress, or boredom
  • Feel disconnected from your body and want more balance
  • Want to be more mindful when you’re eating

Where is it happening?

You’ll get each day of the challenge delivered straight to your inbox! All you have to do is sign up with your name and email above. 

When does it start?

Great news! You can sign up for the Defy Stress Eating Challenge at any time! 

How do I join?

Simply fill out the form above and we’ll email you with all the details! And yes – it is entirely FREE!

original donut with chocolate frosting and sprinkles
burger with knife in it
cookies with glass of milk