Nutrition Workshops
Nutrition is relevant in numerous environments, including:
» The office, where everyone knows the break room contains 99% unhealthy snacks. Corporate lunch and learns can offer an opportunity to advance team education, build community, and promote a culture of health.
» The military unit, where high OPTEMPO and daily stressors may lead service members to skip meals, rely on energy drinks, or resort to the fast food drive through.
» The spouses’ group, where military spouses are trying to prioritize family nutrition and wellbeing while managing 32,498 other tasks.
» The gym, where your clients are ready to bring their fitness to the next level and need nutrition alongside their fitness plans to see maximum results.
» The virtual meeting space, where participants are eating and drinking while talking and frequently miss out on the concept of mindful eating
» And more!
Examples of Previous Workshops
The 5by5 Performance Therapy Series through the Pararescue Foundation
Mary-Catherine taught nutrition to pararescuers, combat rescue officers, and their families alongside Dr. Jennifer Byrne. Topics included:
- Nutrition for performance
- Supplementation
- Caffeine intake
- Proper hydration
- Meal planning as a family
Orange Theory Fitness Nutrition Workshop
Mary-Catherine led a workshop on nutrition for participants of the Transformation Challenge. Topics included:
- Pre- and post-workout nutrition
- General healthy meals
- Meal planning and preparation for busy individuals
- Understanding InBody scan results
- How to build a balanced plate
Girl Scouts Troop 934 Nutrition Badge Workshop
Mary-Catherine facilitated a workshop for the local Girl Scouts to help them earn their Simple Meals Badge! During this interactive workshop, Mary-Catherine taught the girls about:
- Nutrition 101
- MyPlate
- How to build a healthier meal
- How to create a balanced snack
- How to read a nutrition label
Bring nutrition into your workplace, gym, company, or nonprofit organization!
How It Works
- Schedule a complimentary call with Mary-Catherine to discuss workshop topic ideas
- Decide whether you want an in-person or virtual workshop. We offer both options!*
- Find a date and time that works for your organization
Mary-Catherine is open to traveling to you!
*Based on where the workshop is held, travel and accommodation reimbursement may be included in the contract as well as a per diem request for meals.