Defy Nutrition

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Tools for Business Owners

This page contains affiliate links. As a result, I may make a commission off qualifying purchases.

Social Media Marketing

All-in-one scheduling platform where you can plan, analyze, and publish social media content. Later includes free guides on Instagram and Pinterest marketing, training on gaining followers and engagement, and more!

Digital Marketing and Automation

Flodesk is an email marketing service provider that is extremely helpful! Comes with numerous templates and the ability to create opt-in forms and landing pages. Ability to segment audience for personalized content. Use my affiliate Flodesk link to get 50% off!

Tool for creating online quizzes that segment your audience, generate leads, and drive traffic to your audience. Create a free account using my affiliate Interact link

Easy automation for busy people! Zapier integrates various applications to automate your processes. For example, I connect Google sheets to Flodesk so that any time I add a new row to my Google sheet, the individual is then added to Flodesk

Mary-Catherine typing on computer

Nutrition-Related Tools

Complete practice management system for health and wellness professionals. Allows completion of client forms, tracking of client metrics, creation of tasks for easy tracking, and conduction of video sessions. Use my affiliate Practice Better link to try it out!

EatLove is a meal planning platform with over 5,000 recipes. It provides easy recipes, grocery lists, and smart swaps from your clients’ favorite restaurants. Get a discount by using my affiliate EatLove link!

Other Helpful Resources

Store all of your passwords across all your devices without sacrificing security. You can also use this to share login access with contractors and employees without showing them the passwords. This also gives you the ability to rebuke access with a single click.

Connect your bank accounts, sync your expenses, balance books, and be ready for tax time. Generate robust reports that are easy to use and show your business’s progress over time.

Upload videos to use in courses, masterclasses, social media pages, and more! Provides the ability to customize to your brand and embed on your website. Use my affiliate Vimeo link to try it out!


Atomic Habits: Novel by James Clear that talks about how to implement better habits in the simplest of ways. Check out Atomic Habits on Amazon using my affiliate link.


Profit FirstNovel by Mike Michalowicz on how to transform your business from a cash-eating monster to a money-making machine. Check out Profit First on Amazon using my affiliate link.


24 Assets: Work smarter, not harder with this book by Daniel Priestley that points out the numerous assets you already have in your business. Purchase it using my Amazon affiliate link

Mary-Catherine reading a cookbook