How to Make Your Meal Look More Appetizing

acai bowl

As busy women, though, we don’t always want to take the time to make things look pretty. I mean, if it tastes good, who cares? Wrong. If it tastes good but looks terrible, you aren’t going to be eating that meal for long! Here are 5 tips to makeover that sad meal so you actually get excited to eat again.

16 Black Friday Deals You Don’t Want to Miss!

Let’s be real. Nothing says holiday season like scrumptious drinks, savory dishes, and well… Black Friday!
Of course, as a small business owner myself, I am a huge proponent of shopping small whenever you can and supporting local businesses. But I’m also not immune to the reality of amazing steals on Black Friday and Cyber Monday. I’ve compiled a list to help you take advantage of the BEST deals this November.

Why You Sabotage Your Health during the Holidays

photo by mad faith photography

We’re approaching that time of year when everything starts to go downhill or put on the backburner in terms of your health. Read this article to learn how you’re self-sabotaging your health and why you need to leave that sabotage behind!

What is Mindful Eating

person mixing cereal milk and strawberry jam on white ceramic bowl

Mindful eating is all the buzz, but what is it and why does it even matter? Mindful eating is a practice that brings intention and awareness to meal times.

What is diet culture?

crop kid weighing on scale

Nowadays, it may seem like everyone is anti diet-culture. But what does that even mean?

7 Amazon Labor Day Sales You Can’t Miss!

silver iphone x with airpods

You want purchases that increase your kitchen efficiency, support your joyful movement, and allow you to pursue a healthy lifestyle as a whole family! To help you, I’ve consolidated a list of must-see Labor Day deals on Amazon to help you!

5 Kitchen Essentials for Busy Professionals​

washing apple in sink

Let’s be real. You don’t have all the time in the world to spend in the kitchen. You’re out there conquering the world – managing a household, running a business or working a job with crazy hours, bringing your kids here, there and everywhere. You need tools to help you spend less time in the kitchen while not missing out on key nutrients! Read below to learn the 5 kitchen essentials you need to spend less time cooking and have better nutrition.