Prime Day Deals, Oh My!

photo of vegetables beside gray electric kettle

With inflation off the charts, households – including our own – are being more critical about their purchases. As with food and your health, I want to help you be confident in the decisions you make when spending money. So, I personally scoured through the Amazon deals from July 12 to 13 and compiled this list of can’t miss deals during this two-day sale. Some of these deals are already live now and have limited redemption times, so be sure to check back here frequently!

How to Revamp Your Boring Salad

salad with yellow peppers and tomatoes

Many people equate salads with losing weight, but this is a common misconception. Read this blog if you want to build a better salad that’s actually satisfying!

How Self-Sabotage Gets in the Way of Your Health Goals

woman with hand up and post-it note with "x"

Have you ever wondered why you self-sabotage your nutrition goals? Or maybe it’s not so easy for you to recognize, but you understand that perhaps you’re subconsciously self-sabotaging.

Either way, let’s talk about the forms of self-sabotage, WHY you do it, and how to work through it.

My Personal Weight Journey

Mary-Catherine playing tennis

Going from being the “big girl” growing up to developing (then recovering from) an eating disorder helped me become the dietitian I am today.

How to Make Your Meal Look More Appetizing

As busy women, though, we don’t always want to take the time to make things look pretty. I mean, if it tastes good, who cares? Wrong. If it tastes good but looks terrible, you aren’t going to be eating that meal for long! Here are 5 tips to makeover that sad meal so you actually get excited to eat again.

16 Black Friday Deals You Don’t Want to Miss!


Let’s be real. Nothing says holiday season like scrumptious drinks, savory dishes, and well… Black Friday!
Of course, as a small business owner myself, I am a huge proponent of shopping small whenever you can and supporting local businesses. But I’m also not immune to the reality of amazing steals on Black Friday and Cyber Monday. I’ve compiled a list to help you take advantage of the BEST deals this November.

Why You Sabotage Your Health during the Holidays

photo by mad faith photography

We’re approaching that time of year when everything starts to go downhill or put on the backburner in terms of your health. Read this article to learn how you’re self-sabotaging your health and why you need to leave that sabotage behind!

What is Mindful Eating

person mixing cereal milk and strawberry jam in white ceramic bowl

Mindful eating is all the buzz, but what is it and why does it even matter? Mindful eating is a practice that brings intention and awareness to meal times.

What is diet culture?

kid weighing on scale

Nowadays, it may seem like everyone is anti diet-culture. But what does that even mean?

7 Amazon Labor Day Sales You Can’t Miss!

silver iphone x with airpods

You want purchases that increase your kitchen efficiency, support your joyful movement, and allow you to pursue a healthy lifestyle as a whole family! To help you, I’ve consolidated a list of must-see Labor Day deals on Amazon to help you!

5 Kitchen Essentials for Busy Professionals​

washing apple in sink

Let’s be real. You don’t have all the time in the world to spend in the kitchen. You’re out there conquering the world – managing a household, running a business or working a job with crazy hours, bringing your kids here, there and everywhere. You need tools to help you spend less time in the kitchen while not missing out on key nutrients! Read below to learn the 5 kitchen essentials you need to spend less time cooking and have better nutrition.

Spring Cleaning to Manage Stress

a woman in white shirt holding clear glass jar

Though spring cleaning started largely as part of religious traditions, we now hear it in religious and secular households alike each year. Whatever the reason: spring cleaning can help manage your stress eating. Read this post to learn more about clutter and emotional eating.

Why I advocate for women to be their own healthcare advocates

Mary-Catherine typing on computer

This post is much more personal, and includes issues that I have personally experienced. This is my inspiration behind empowering women to be their own advocates and pushing for answers. I share this message with immense understanding for the individual human, the individual care provider because I, myself, am a healthcare provider. But our healthcare system is broken, and we need to help fix it.